How to Effectively Manage Severe Tongue Indentations?

Some people have severe tooth marks on their tongues, which are usually caused by spleen deficiency. When the spleen is weak, its function of transporting and metabolizing water and dampness decreases, leading to dampness accumulation in the tongue and subsequent enlargement of the tongue body. After being pressed by the teeth, tooth marks may form. Ultimately, the formation of tooth marks is attributed to poor spleen and stomach function. To improve this condition, it is necessary to focus on regulating the spleen and stomach. Additionally, attention should be paid to nurturing the heart. Let's explore how to manage severe tongue tooth marks.

Severe tongue tooth marks are often caused by spleen deficiency, which may be accompanied by symptoms such as fatigue, heavy limbs, daytime drowsiness, head dizziness, and easy palpitations. It can also lead to poor sleep at night, loss of appetite, and loose, unformed stool. Oral administration of traditional Chinese medicine, such as Shenling Baishu San, Jianpi Pill, and Shiduqing Capsule, can be effective treatments. It is also recommended to exercise regularly, drink plenty of water, and consume foods that remove dampness, such as red bean and coix seed porridge. Regularly soaking feet in mugwort water before bedtime is also beneficial.

1. Nurturing the spleen and stomach starts with nurturing the mind. The spleen and stomach have "feelings," and "emotional health" is also crucial for nurturing them. In daily life, we often experience that when we are depressed or in a low mood, our appetite decreases, while a relaxing environment and pleasant mood can stimulate our appetite. Studies have found that about 70% of gastric patients have emotional issues, and those with gastric dysfunction are 3.1 to 4.4 times more likely to suffer from emotional disorders such as depression than the general population. Since emotional changes can often trigger changes in gastrointestinal function, the stomach is considered a "barometer" of emotional changes in the body.

2. Eating a balanced diet with a focus on grains is essential for strengthening the spleen and stomach. The spleen and stomach are responsible for digesting and absorbing food, so nourishing them through diet is crucial. According to the "Yellow Emperor's Classic of Internal Medicine," grains are the primary source of nourishment, while fruits, vegetables, and meat serve as supplementary sources of nutrition. To nurture the spleen and stomach, it is important to consume a variety of grains and coarsely processed rice while also maintaining a moderate and balanced diet that changes with the seasons.

3. Regular exercise of the toes can also help strengthen the spleen and stomach. The spleen governs the limbs, so appropriate physical exercise can benefit the spleen and stomach. From the perspective of traditional Chinese medicine, the meridian system is distributed throughout the limbs, so regular exercise can promote the flow of qi and in turn enhance the function of the spleen and stomach. Generally, people with strong spleen and stomach function tend to have well-developed limb muscles. For women, a healthy spleen and stomach often leads to a fuller chest, as the stomach meridian passes through the nipple area, and a strong spleen and stomach function can contribute to the development and shapely curves of the chest.