Crucian carp soup contains carbohydrates, proteins, unsaturated fatty acids, cholesterol, potassium, phosphorus, magnesium, selenium, calcium, iron, zinc, manganese, copper, niacin, vitamin B1, vitamin B2, vitamin E and other components.

Nutritional Benefits of Crucian Carp Soup

1. Crucian carp soup is rich in protein, which can effectively supplement a large amount of protein and various essential amino acids. Especially, the content of glutamic acid and glycine is extremely high, which is beneficial to human growth and development as well as brain development of infants and young children.

2. The unsaturated fatty acids in crucian carp soup can regulate blood lipids, remove blood clots, prevent cardiovascular diseases, stroke, and improve endocrine function.

3. The vitamin E in crucian carp soup can promote reproductive ability, prevent threatened abortion, and resist free radical oxidation. Consuming crucian carp soup can help men and women with health care and beauty.

4. Crucian carp soup also contains calcium, zinc, iron and other trace elements essential for human growth and development. Especially calcium and zinc can promote bone and brain development of children, suitable for those who are growing up.

5. Crucian carp soup is rich in selenium, which is an essential element for heart metabolism and has a strong antioxidant effect. Consuming crucian carp soup can help with anti-aging and anti-cancer.