Throat Care and Food Remedies for Sore Throat

We use our throats every day, whether it's for speaking or eating. If our throat feels uncomfortable, it can not only affect our daily communication but also interfere with our ability to eat properly. Sore throat can have a significant impact on our bodies, especially for those who frequently use their voices. It is important to protect our throats and prevent them from becoming fatigued. When experiencing throat pain, dietary remedies can be used to alleviate the discomfort.

What should you eat for sore throat?

1. Loquats

When experiencing throat discomfort, loquats can be an effective remedy. Both the fruit and other parts of the loquat tree have medicinal properties. The fruit can help lubricate the lungs, promote urination, clear heat, and strengthen the spleen, providing excellent nourishment for the liver. Additionally, loquats are rich in vitamin C, which can help fight against scurvy. Loquats can also help with coughing, lubricating the lungs, promoting urination, strengthening the stomach, clearing heat, and providing moisture for those with chronic throat inflammation. However, individuals with vitiligo should avoid eating loquats as vitamin C can inhibit the deposition of melanin.

2. Pears

Pears are another commonly consumed fruit that can be beneficial for throat health. They have a sweet and sour taste and a cooling nature, making them effective for quenching thirst, lubricating the lungs, relieving coughing, nourishing yin, and reducing internal heat. Pears are rich in water and vitamin C, making them a suitable fruit for the dry autumn climate. They are also effective for treating symptoms such as dry throat, hoarseness, and thick mucus caused by upper respiratory infections. Steaming pears with Chuanbeimu powder can be an effective treatment for persistent coughing. Pears are also rich in potassium and can help lower blood pressure. Cooked pears can help the kidneys excrete uric acid, which may prevent gout.

3. Apples

Consuming apples can not only effectively alleviate symptoms such as constipation and internal heat but can also treat throat soreness. According to traditional Chinese medicine, apples have the effects of replenishing spleen qi, nourishing stomach yin, quenching thirst, lubricating the lungs, and calming the mind.

4. Sugarcane

Sugarcane has a sweet taste and is non-toxic. It can help regulate qi, strengthen the spleen, lubricate the intestines, eliminate phlegm and thirst, relieve chest and mind heat, and detoxify.

5. Pomelo

Pomelo has a tender and soft texture, a sweet and fragrant taste, and is rich in nutrients. It contains more than 20 times the amount of vitamin C found in apples, making it a highly nutritious fruit. It is also rich in sugars, vitamins, phosphorus, iron, citric acid, insulin, and various vitamins and amino acids. Pomelo has the effects of replenishing blood and qi, lubricating the lungs, resolving phlegm, relieving coughing, reducing cholesterol, and stabilizing breathing. It can also be used as an adjuvant treatment for sore throat, hypertension, diabetes, and coronary heart disease.