What Should I Eat for Thyroid Enlargement?
1. Calories:
Due to hyperthyroidism, the body's metabolic rate increases, so it's necessary to increase daily calorie intake.
2. Protein:
Increase protein intake, such as from meat, eggs, milk, etc.
3. Vitamins:
As calorie intake increases, so does the demand for vitamin B complex. It's important to ensure adequate supplementation.
4. Iodine:
As a component of thyroxine, iodine compounds given to hyperthyroid patients can increase thyroxine storage and reduce its release. However, excess iodine can interfere with anti-thyroid treatment. Typical iodine requirements are 120-165 micrograms for adult males, 100-115 micrograms for adult females. Pregnant women should increase their intake by 10-15 micrograms, and lactating women by 25 micrograms.
5. Avoid Stimulants:
Steer clear of stimulating substances like tea, coffee, cigarettes, and alcohol.
