Is it Okay to Eat Cherries in the Morning?

Update Date: 2024-05-22 Source: Network

Many children love to eat cherries, as their sour and sweet taste can greatly stimulate their appetite. Many parents, seeing their children's fondness for cherries, also prepare some cherries as breakfast fruits. But is it okay for children to eat cherries in the morning? In fact, cherries are highly nutritious, but they should not be eaten on an empty stomach in the morning. It is better to consume them with other foods.

1. When is the best time to eat cherries?

Generally, the best time to consume cherries in daily life is in the morning. This is because some nutrients in cherries can be better absorbed and utilized by the body in the morning. Therefore, it is advisable to eat some cherries in the morning. However, when eating cherries in the morning, it is best to combine them with other foods, especially for people with weaker digestive systems. Eating cherries on an empty stomach can lead to discomfort in the stomach and intestines, so it is important to pay attention when consuming cherries.

2. Can you eat cherries on an empty stomach?

No, it is not advisable to eat cherries on an empty stomach. Although cherries are rich in nutrients and have various health benefits such as regulating qi, strengthening the spleen and stomach, and improving skin appearance, they are acidic and can easily stimulate the gastric mucosa when eaten on an empty stomach. Additionally, the combination of gastric acid with the pectin and soluble substances in cherries can produce insoluble precipitates, leading to digestive discomfort or diarrhea. Therefore, it is not recommended to eat cherries on an empty stomach.

3. Precautions for eating cherries

1. Do not overeat cherries, as they are warm in nature and excessive consumption can lead to heatiness. It is recommended to eat about 10 cherries per day for the average person.

2. People with ulcer symptoms, those prone to heatiness, and diabetics should exercise caution when consuming cherries.

3. Those with febrile diseases, cough due to deficiency heat, constipation, renal insufficiency, or oliguria should avoid eating cherries.

4. Do not eat cherry pits. The kernels inside cherry pits contain cyanogenic glycosides, which can hydrolyze to produce toxic hydrogen cyanide. Eating too many kernels can lead to poisoning. If you accidentally eat some and feel mild discomfort, drinking sugarcane juice can help detoxify.