What Should I Eat to Reduce Heat Quickly?

Consuming bitter melon, towel gourd, seed-seeking vegetables, mung beans, and other foods can quickly reduce internal heat. In fact, there are many foods in our daily lives that can help reduce internal heat. When experiencing symptoms of internal heat, it is not necessary to take medication. Instead, one can consume foods that reduce internal heat to achieve quick results and avoid long-term health issues caused by excessive internal heat.

1. Bitter Melon: Most foods with a bitter taste have the effect of reducing internal heat. As one of the most bitter foods, bitter melon naturally has significant heat-reducing properties. When experiencing symptoms of internal heat, it is recommended to incorporate more bitter melon into your diet. Depending on personal preference, it can be consumed raw, stir-fried, or prepared in other ways to achieve the desired effect.

2. Heartleaf Houttuynia: Heartleaf houttuynia is a food that can be used as both a vegetable and a medicinal herb. It is commonly found in many heat-reducing medications. Its primary function is to reduce internal heat and detoxify the body. Consuming an appropriate amount of heartleaf houttuynia after experiencing internal heat can significantly improve symptoms.

When preparing heartleaf houttuynia, it is recommended to use a cold dressing. First, blanch it in boiling water to remove any unpleasant odors and enhance the flavor.

3. Purslane: Pregnant women are advised to avoid purslane due to its cold nature and strong heat-reducing properties. However, for those prone to internal heat, purslane is an excellent choice as it has the ability to clear heat and detoxify. Purslane can be consumed in various ways, such as stir-frying or making a cold dish. When making a cold dish, it does not require adding cold water, and consuming it raw can provide additional nutritional benefits.

4. Watermelon: Fruits like watermelon have the effects of clearing heat, detoxifying, reducing swelling, promoting urination, and relieving heat. They are ideal foods for reducing internal heat. Consuming an appropriate amount of watermelon after experiencing internal heat can be beneficial. For an even better effect, you can chill the watermelon before eating. If you also have a sore throat due to internal heat, sprinkling a layer of salt on the surface of the watermelon can help kill bacteria and reduce inflammation.