What Should I Do If Im Pregnant for One Month?

For young women, the early stages of pregnancy can be filled with nervous excitement and the happiness of welcoming a new baby as a first-time mother. During this period, the embryo is not yet stable, making this stage particularly crucial for the pregnant woman. Therefore, special attention and comprehensive check-ups are necessary, along with adequate nutritional intake such as folic acid, iron, calcium, and protein, which are beneficial for both the mother and the developing fetus. Women can learn about relevant knowledge during the early stages of pregnancy through reading articles.

Pregnancy is a miraculous journey that unfolds day by day, connected by countless small moments. For pregnant women, every aspect of their lives can affect the fetus, so it is important to pay attention to every detail and approach it with patience to ensure a pleasant and stress-free pregnancy. Regular hospital check-ups are essential for pregnant women to monitor the health of both the fetus and the mother. Typically, pregnant women need to undergo prenatal check-ups 10 to 13 times throughout their pregnancy. The first check-up should occur within three months after the onset of menstrual cessation.

1. Fetal Development: After fertilization, the fertilized egg implants in the uterine lining and begins to draw nutrients from the mother for development. It is referred to as an embryo during the first eight weeks. Its size ranges from 0.5 to 1 centimeter by the end of the third week of pregnancy, and although its weight is extremely low, its outline can be visible. At this stage, it is not yet possible to distinguish the head and body clearly.

2. Changes in the Mother: Technically, pregnancy cannot be confirmed within the first week after fertilization. Pregnancy symptoms may start to appear around two weeks later, although initially, they may be subtle and easily overlooked. Some women may experience chills or fever, mistakenly attributing them to a cold.

The most critical nutrients to supplement during the first month of pregnancy are folic acid, iron, and protein. These nutrients play vital roles in the fetus's development during the first trimester. Folic acid helps reduce the risk of spinal cord defects, iron-rich foods prevent iron-deficiency anemia, and protein ensures adequate nutrition. Foods rich in folic acid include leafy vegetables, citrus fruits, and bananas. Iron can be found in lean meat, animal liver, brown sugar, nuts, eggs, and beans. However, it is important to avoid consuming iron-rich foods with tea, coffee, or milk, as these can interfere with iron absorption. Protein-rich foods include fish, dairy products, and meat. Some pregnant women may experience morning sickness, which can be alleviated by eating soda crackers or drinking warm milk.