Can peaches and dragon fruits be eaten together?
Both peaches and dragon fruits are commonly seen fruits in summer. Due to their high content of dietary fiber and low calories, they are particularly popular among girls. Eating peaches can help replenish blood, potassium, and iron, and lubricate the intestines. On the other hand, dragon fruit can lower blood plasma cholesterol and improve blood sugar levels. Eating both fruits together is beneficial for the body. However, it is not advisable to overconsume them as it may cause discomfort in digestion and have a negative impact on health.
Can peaches and dragon fruits be eaten together? Both peaches and dragon fruits are fruits that are beneficial to health, and eating them together does not have any negative effects on health. The body can fully utilize the nutrients from both foods. However, it is not recommended to eat too much of either fruit, as it may also have adverse effects on health.
Benefits of eating peaches and dragon fruits together:
- Skin whitening and beauty enhancement: The vitamin C in yellow peaches and the anthocyanins in dragon fruits have strong antioxidant properties that can delay skin aging, smooth rough skin, and reduce fine lines. Regular and moderate consumption can help improve skin complexion.
- Weight loss and slimming: Yellow peaches are high in fiber and can easily increase feelings of satiety. Dragon fruits are low in calories and also rich in water-soluble dietary fiber. Eating both fruits in moderation can help with weight loss, slimming, and preventing constipation.
- Prevention of vascular hardening: The vitamin C in peaches can fight free radicals and provide heat to maintain brain function. Dragon fruits, especially red-hearted ones, are high in anthocyanins, which can effectively prevent vascular hardening and thereby prevent heart attacks and strokes caused by blood clot formation.
Health benefits of peaches:
- Blood replenishment: Peaches can tonify qi and blood, nourish yin and promote the production of saliva. They can be used after a serious illness to treat conditions such as qi and blood deficiency, pallor, and shortness of breath with palpitations.
- Iron supplementation: Peaches contain a high amount of iron, making them an ideal supplementary food for patients with iron-deficiency anemia.
- Potassium supplementation: Peaches are rich in potassium and low in sodium, making them suitable for patients with edema.
- Intestinal lubrication: Peach kernels have the effect of promoting blood circulation and removing blood stasis, as well as lubricating the intestines. They can be used as an adjuvant treatment for amenorrhea and traumatic injuries.
- Blood pressure reduction: Extracts from peach kernels have anticoagulant effects, can suppress the cough center to relieve coughing, and can lower blood pressure. They can be used as an adjuvant treatment for hypertensive patients.
When eating peaches, it is important to thoroughly wash the peach fuzz, as it can have adverse effects on health. A tip for washing peach fuzz is to soak the peaches in salted water for 3 minutes before washing. This will clean the fuzz very thoroughly and also has the effect of disinfecting and sterilizing, making the peaches healthier to eat.
Health benefits of dragon fruits:
- Treating heat-induced cough, hemoptysis, and cervical tuberculous lymphadenitis.
- Treating mumps, hernia, abscess, and other conditions with the stems.
Dietary fiber is known as the seventh nutrient for the human body. It has various benefits such as lowering blood plasma cholesterol, improving blood sugar response, preventing constipation and colon cancer, controlling weight, reducing estrogen levels, and detoxification. As a low-calorie, high-fiber fruit, dragon fruit has numerous therapeutic effects. Regular consumption of dragon fruit can help lower blood pressure, reduce blood lipids, lubricate the lungs, detoxify, improve skin complexion, and improve vision. It can also be used as an adjuvant treatment for constipation and diabetes. Low-calorie, high-fiber dragon fruit is also an ideal food for those who want to lose weight and improve their complexion, as it can help prevent the spread of "urban affluenza".
Health benefits of dragon fruits:
- Detoxification and protection of the gastric wall.
- Anti-aging, prevention of brain cell degeneration, and inhibition of dementia.
