Jogging for 3-5 months can help lose weight.
Running requires perseverance, and you need to run for at least 30-60 minutes every day; otherwise, it will not achieve the desired effect of weight loss. Besides running, attention should also be paid to daily diet, controlling calorie intake and reducing the consumption of foods with high fat content. This way, while constantly consuming body fat, you can avoid the generation of new fat, thus achieving the effect of weight loss.
1. How long does it take to lose weight through jogging?
Running 30 minutes a day can help lose weight. First, jog very relaxed for 5 minutes as a warm-up preparation. Then accelerate for 30 seconds, followed by slowing down for another 30 seconds, and finally sprint for 60 seconds. The speed for the last 60 seconds is faster than the 30-second acceleration, but it does not need to reach the sprint speed. It should be a gradual acceleration, running as fast as you can. The middle 30 seconds is not jogging, but just slowing down the pace to "buffer" for the next sprint phase.
2. The Principle of Weight Loss through Running
Running is the simplest exercise, but once you start, as long as you reach a certain duration, your body's energy will be consumed extensively. After running, blood circulation will accelerate, and heart rate will increase, both of which will increase energy consumption. Therefore, the body starts to burn fat to provide energy, achieving the effect of weight loss.
3. The Best Way to Lose Weight through Running?
Scientific methods are also important when running for weight loss. It is recommended to start with jogging, as long as the duration is sufficient. Once your body adapts, you can increase the speed. However, the best method for weight loss through running is to alternate between jogging and sprinting, which is more beneficial for weight loss.
