How to Adjust When Your Kidney Function Is Not Optimal?

Poor kidney function can have significant harm to one's health. If not taken seriously, it may lead to kidney diseases such as nephritis. It is essential to strengthen one's kidney function through proper care and maintenance. Methods include traditional Chinese medicine, massage, diet, and exercise, all of which contribute to improving kidney function. Let's briefly explore how to care for poor kidney function:

1. Dietary Care for Poor Kidney Function

There are many foods that can nourish the kidneys. In addition to black foods such as black sesame seeds, black fungus, black rice, and black beans, nuts, leeks, shrimp, and lamb kidneys can also help strengthen kidney function. It is recommended to incorporate these foods into one's diet regularly.

2. Massage for Kidney Care

The feet contain many acupuncture points, including Yongquan (Kidney Spring). As the saying goes, "The kidneys emerge from Yongquan, which is located at the center of the foot." Massaging this point before bedtime can help nourish and strengthen the kidneys.

3. Exercise for Kidney Strengthening

Regular physical exercise is beneficial for improving kidney function and overall fitness.

4. How to Assess Poor Kidney Function: Creatinine Clearance Rate

The creatinine clearance rate reflects the glomerular filtration function of the kidneys. When kidney function is impaired, the creatinine clearance rate is often the first indicator to decline. Normally, the creatinine clearance rate ranges from 80 to 120 ml/minute. However, in early stages of kidney damage caused by diabetes or other factors, the creatinine clearance rate may decrease.

5. Serum Creatinine

Under normal conditions, the production rate of creatinine in the body is 1 milligram per minute. Serum creatinine levels only rise when kidney function is significantly compromised. Therefore, serum creatinine cannot reflect early kidney damage. Normal serum creatinine levels are typically within a certain range.