Why Do Girls Experience Headaches? What Should They Do?

Update Date: 2024-05-22 Source: Network

According to surveys, the incidence rate of headaches in women is much higher than in men, which is related to the physiological structure of women. Since mature women have a menstrual cycle every month, if they do not take care of themselves during this time, they may experience menstrual pain, leading to headaches. In addition, women tend to be more emotional psychologically, and sometimes they may experience headaches due to psychological reasons. There are also many other reasons. Let's take a look at what causes headaches in women and what they should do:

1. Constipation or Irritable Bowel Syndrome:

Many studies have found that headaches and migraines are associated with constipation and irritable bowel syndrome. Research has shown that treating constipation in these patients has improved their headache symptoms.

2. Overuse of Medication:

Overuse of medication is one of the most common causes of headache disorders. Researchers estimate that this affects 1-2% of the global population. Doctors have found that improper use of headache or pain medication can lead to overuse, which in turn triggers headaches.

3. Changes in Weather:

Studies have found that approximately 20-30% of people experience migraines due to cold weather or heat stress. This is because when the weather suddenly changes, the brain releases serotonin, leading to headaches.

4. Dehydration:

If you frequently experience headaches accompanied by nausea and body pain, there is a high chance that you are simply dehydrated. Dehydration can not only cause headaches but also make you feel dizzy sometimes.

5. Excessive Caffeine:

Doctors have found that caffeine addiction is another common cause of frequent headaches. In fact, just 100 milligrams of caffeine can trigger a headache.