"Suffering from Frequent Insomnia? Try These 7 Foods for Better Sleep"

Many friends have responded that insomnia is common in summer. Experts believe that there are many reasons for insomnia, but there are also many sleep-promoting foods in our daily lives. Let's learn what to eat to aid sleep.

Seven Foods for Frequent Insomnia

1. Wheat - Wheat nourishes the heart and benefits qi, making it especially suitable for women with neurasthenia, restlessness, and insomnia.

2. Glutinous Rice - Glutinous rice supplements qi and blood, warms the spleen and stomach, and is suitable for all those with weak constitutions. Especially when cooked as porridge or with red dates, it nourishes, tonifies, warms the five viscera, benefits qi, and calms the mind.

3. Spine Date Seeds - These seeds have a sedative and hypnotic effect. Clinical applications have proven that both raw and stir-fried forms have hypnotic properties.

4. Royal Jelly - Nutrient-rich, royal jelly can improve anxiety, insomnia, and frequent dreams.

5. Milk - Milk contains the biochemical substance tryptophan, which induces drowsiness and promotes sleep. Additionally, the sense of satiety from milk's nutrition enhances its hypnotic effects. Generally, the effects of sleeping pills gradually diminish, while milk's hypnotic effects gradually intensify, especially during midnight sleep, making it ideal for treating insomnia in the elderly.

6. Lily Bulb - Lily bulb nourishes the lungs, stops coughs, clears the heart, and calms the mind. It effectively treats palpitations, insomnia, and frequent dreams caused by neurosis and menopause syndrome.

7. Ganoderma Lucidum (Reishi Mushroom) - Ganoderma lucidum strengthens central nervous system function, improves coronary blood circulation, increases myocardial nutrition and blood flow, reduces myocardial oxygen consumption and sugar levels, and enhances myocardial and body tolerance to hypoxia. It also lowers blood lipids, regulates blood pressure, protects the liver, removes phlegm, and stops coughs. Ganoderma lucidum has excellent dietary therapeutic value due to its remarkable calming and mind-stabilizing effects. It has notable clinical effects on long-term insomnia, sallow complexion, palpitations, mental fatigue, and haggard appearance caused by neurasthenia.

How to Regulate Insomnia

1. Analyze the Causes and Address Them Swiftly - Identify whether insomnia stems from excessive excitement, poor mood, or excessive work pressure. Once the cause is found, you will have a more objective and comprehensive understanding of insomnia, alleviating excessive worry and fear.

2. Free Association and Calm Your Mind - Close your eyes and imagine yourself in a free and relaxing scenario, such as being by the sea, taking a leisurely walk with the blue sea and sky before you, and feeling the warm sea breeze on your face, bringing great comfort.

3. Deep Breathing and Exhalation - Listen to soft, rhythmic music while taking deep breaths. Inhale for 5 seconds, hold for 5 seconds, then exhale. Repeat this process three times. This action produces endorphins, a relaxing substance, helping your brain calm down quickly.

4. Avoid Casual Consumption of Sleeping Pills - Some people turn to sleeping pills when they can't sleep for extended periods. However, it's crucial to know that sleeping pills should not be taken casually. For patients with sleep-disordered breathing, sleeping pills may deepen central inhibition, but they can backfire. If you experience long-term insomnia, seek medical attention promptly.

Insomnia is often related to one's physical function, and hospitals can provide targeted treatments. Traditional Chinese medicine is generally considered more effective for insomnia, as it classifies insomnia into various categories (phlegm, fire, qi, blood deficiency, food stagnation, fright, etc.). Based on individual conditions, traditional Chinese medicine prescribes personalized medications.

In general, the problem of insomnia can be fully resolved with proper treatment.