What Are the Drawbacks of Da Yan Qigong?

Generally speaking, Da Yan Qigong is not particularly harmful and is considered a healthy form of exercise, but it requires appropriate practice. Da Yan Qigong is one of the practices of Qigong, which is generally based on ancient Yin-Yang theory, acupuncture points, and the theory of qi transformation. It mainly includes dynamic exercises and static exercises. This form of exercise relies on the movement of qi within the body and has the effects of clearing meridians, balancing Yin and Yang, harmonizing qi and blood, etc. After a period of consistent practice, individuals may feel an increase in their own immunity, and patients typically experience increased appetite, high energy levels, and a clearer mind. Furthermore, this form of exercise is also suitable for middle-aged and elderly people, as it can prevent the occurrence of diseases and achieve the purpose of health preservation and physical strengthening. However, it requires appropriate practice. In daily life, patients can also engage in outdoor sports, such as swimming, jogging, practicing Tai Chi, yoga, etc., to enhance their resistance and promote metabolism, which is beneficial to their health. After exercising, they need to take more rest to avoid overexertion and can appropriately consume high-quality protein foods, such as milk, eggs, and lean meat, to supplement the nutrients the body needs.