For children to grow up healthily, it is important for parents to do a good job in their children's diet. According to the age of the child, provide balanced nutrition, cultivate regular eating habits, and encourage them to eat fresh vegetables and fruits. These measures are very beneficial to the health of children. Moreover, children's diet should follow the principles of simplicity, freshness, and balance to ensure that their bodies receive sufficient nutrients.

What are the Principles of Healthy Eating for Children?

1. Balanced diet: Avoid picky eating and partial eating, as these habits can lead to incomplete nutrition absorption and are detrimental to the child's growth and development.

2. Regular meals: Have meals at fixed times, especially breakfast, which should be taken seriously. Skipping breakfast for a long time can affect physical strength and greatly reduce mental capacity, which is extremely harmful to the child's mental development. Additionally, limit snacking as excessive snacking can lead to loss of appetite and weight gain, which are unfavorable for physical development.

3. Cultivate healthy eating habits: Encourage children to chew their food thoroughly and avoid eating while watching TV, which is not good for digestion. Avoid scolding children during meals as the dining table should be a place for enjoyable eating, which is also a part of dining etiquette. Parents should set an example and cultivate these habits in their children from a young age.

Five Principles to Follow for Healthy Eating in Children

1. Simplicity: Use simple ingredients and tools for cooking, and choose recipes with easily accessible and healthy ingredients.

2. Freshness: Use as fresh ingredients as possible, with breakfast including at least one vegetable or fruit, and lunch and dinner including at least two vegetables. Know how to store or keep ingredients fresh.

3. Balance: Ensure a diverse diet with fruits and vegetables at every meal, whole grains, beans, low-fat dairy products, lean meat and poultry, and fish rich in healthy fats.

4. Health: Drink plenty of water, limit sugary drinks, eat foods rich in unsaturated fats, reduce saturated fats, decrease salt intake, minimize sugar consumption, and choose healthy cooking methods.

5. Sustainability: Share food with others, learn about various plant-based ingredients, consume local and seasonal produce, and reduce food waste.