How to Achieve Height Increase?
The main method to increase height is not to miss the rapid growth period, which mainly occurs during childhood and adolescence. During this period, it is crucial to supplement nutrition promptly, including protein, vitamins, and minerals, which can effectively promote healthy bone development. Additionally, moderate exercise can accelerate the body's metabolism and contribute to bone tissue growth.
1. Do Not Miss the Rapid Growth Period. The peak of height growth for most Han Chinese children occurs around 12 years old for girls and 14 years old for boys. More than 90% of girls experience the fastest height growth between 11 and 13 years old, while boys experience it between 13 and 15 years old. To ensure children grow taller, parents should particularly pay attention to nutrition and exercise during the rapid growth period.
2. Timely Nutrition Supplementation. The energy, protein, and amino acids required for normal physical growth must be provided by food, mainly meat, eggs, beans, and bean products. Bone formation also requires adequate amounts of calcium, phosphorus, and trace amounts of manganese and iron.
3. Regular Exercise. Physical exercise can enhance the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, and speed up bone tissue growth, contributing to increased height. It is recommended to choose vertical exercises such as pull-ups, rope skipping, and basketball for physical exercise, which are beneficial for children's growth.
4. Develop a Habit of Going to Bed Early and Waking Up Early. The peak period of growth hormone secretion occurs between 10-12 pm every night and around 5 am in a deep sleep state. Therefore, children should go to bed before 9 pm and wake up after 6:30 or 7:00 am to ensure better secretion of growth hormone.
