What Are the Benefits and Functions of Durian Seeds?

The functions and effects of durian seeds mainly include nourishing the kidneys and spleen, preventing hypertension, promoting bone development, enhancing human immunity, and promoting growth and development. Here are the details:

1. Nourishing Kidneys and Spleen

Durian seeds have a mild nature and can nourish the kidneys and spleen. Generally, they can be dried and used to make soup, or they can be cooked with lean meat and longan pulp.

2. Preventing Hypertension

Durian seeds are rich in potassium and calcium. Potassium plays a role in protein, carbohydrate, and energy metabolism, as well as material transportation, helping to prevent and treat hypertension.

3. Promoting Bone Development

Durian seeds also contain high levels of calcium ions, which are essential for bone development. Insufficient calcium intake can hinder normal bone development, so durian seeds can promote bone development.

4. Enhancing Human Immunity

Durian seeds contain various trace elements such as zinc, iron, and magnesium, which participate in the composition of various enzymes in the human body. A lack of these enzymes can lead to weakened and disordered immune function. Additionally, zinc plays a crucial role in the immune system and defense functions, and it also plays a series of biochemical roles in sex hormones.

5. Promoting Growth and Development

Durian seeds are rich in vitamin A, an essential nutrient for the human body. Vitamin A is needed to maintain the health of epithelial tissue, normal vision, promote growth and development, and enhance resistance to infectious diseases.