What foods can increase male hormones?

Consuming animal innards, zinc-rich foods, arginine-rich foods, calcium-rich foods, etc. can increase male hormones. Male hormones, also known as male sex hormones, are mainly used to maintain sexual desire and reproductive function, secreted by the testicles. When male hormone secretion is low, it can lead to obesity, abdominal fat accumulation, decreased sexual desire, etc., which can be improved through dietary therapy.

Animal innards contain more cholesterol, which is an important component for the synthesis of sex hormones. In addition, they also contain epinephrine and sex hormones, which can promote the division and maturation of spermatogonia.

Oyster meat is the food with the highest zinc content. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc., also contain a certain amount of zinc.

Foods rich in arginine include eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

Calcium-rich foods include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

Vitamin A, Vitamin E, and Vitamin C all help delay aging and avoid sexual dysfunction. They are mostly found in fresh vegetables and fruits.