"What Should I Do If My Liver Is Not in Good Condition?"
Apart from actively treating the underlying disease, individuals with liver problems should primarily adopt a low-protein diet, avoid eating organ meats, drink plenty of water, and consume fresh vegetables. There are many reasons for poor liver function, and it is essential to undergo comprehensive examinations to understand the specific causes and then conduct targeted treatment. Meanwhile, cultivating healthy eating habits can help improve liver function.
1.
The liver is the largest processing plant in the human body, especially for protein. Therefore, in daily life, it is crucial to reduce protein intake, especially red meat and full-fat dairy products, as these foods can increase the burden on the liver, further damaging liver function. Individuals with poor liver function can consume more fish, lean meat, and other foods.
2.
While organ meats are a good source of nutrition for the human body, they are akin to poison for individuals with poor liver function. These foods can significantly increase the burden on the liver, so it is best to avoid overconsumption to prevent irreversible damage to the liver.
3.
Water is the source of life and can promote metabolism in the human body. For individuals with poor liver function, drinking plenty of water is an excellent way to improve liver function. Water can also help remove waste substances from the body, reducing the burden on the liver and protecting liver function.
4.
Vegetables are rich in various plant nutrients, flavonoids, and carotenoids. These compounds can comprehensively help the liver detoxify various chemical toxins and carcinogens, achieving the purpose of detoxification while protecting liver function and reducing its burden. It is highly recommended to include vegetables in one's diet.
5.
Spicy foods are undoubtedly harmful to individuals with poor liver function. Mainly because spicy foods can cause dampness and heat in the digestive tract, leading to imbalances in liver and gallbladder qi, particularly affecting digestion. Therefore, individuals with poor liver function should avoid spicy foods.
