"What Should I Do When I Feel Extremely Stressed?"

When under extreme pressure, stress relief measures are necessary. Currently, there are many ways to decompress, as excessive psychological stress can lead to mental and physical illnesses in the body. Moreover, excessive psychological stress can weaken the immune system, and if the body is constantly exposed to such an environment, it will become sick. When feeling stressed, one can choose to think from another perspective, listen to music, or adopt a desensitization approach to relieve pressure.

This method is suitable for patients who set excessively high standards for themselves. Establishing reasonable and objective self-expectations and goals is crucial. Sometimes, one can prepare for the worst while striving for the best.

Sometimes, individuals need to develop a correct self-awareness. This approach of correctly understanding one's own stress can flexibly adjust one's mindset. For example, when encountering unfair situations, disharmonious interpersonal relationships, or unpleasant emotional experiences, try taking another's perspective.

Music can relax the body and induce a pleasant state. Various sounds are perceived through the ears, such as praise, criticism, and gossip, which can all affect one's mindset. Therefore, listening to beautiful music can help alleviate unpleasant moods. It is essential to cultivate good daily living and self-care habits, and creating a harmonious family atmosphere should not be overlooked.