What Should I Eat When Im Sick?

Appropriate consumption of chicken soup during illness can be beneficial, especially when suffering from a cold or pharyngitis. Chicken soup can effectively alleviate nasal congestion and throat pain. It is highly nutritious and contains various essential nutrients for the human body. In addition to chicken soup, fresh fruits and vegetables, as well as high-protein foods, can also be consumed moderately during illness.

Chicken soup can suppress inflammation in the throat and respiratory tract, and effectively eliminate nasal congestion, runny nose, asthma, and throat pain. Chicken meat is rich in nutrients, including various essential amino acids that can boost the body's resistance to cold viruses and improve blood circulation in the throat and nasal cavity. This ensures the normal operation of the respiratory system and helps eliminate respiratory viruses, thus effectively promoting recovery from a cold.

Radish has a good effect on preventing and treating colds. The recommended method is to shred sweet and juicy radish, squeeze out half a cup of juice, then shred ginger and squeeze out a small amount of ginger juice and mix it into the radish juice. Stir in sugar or honey and pour in hot water to make a drink. Consuming this mixture three times a day can help detoxify the body and aid in the recovery from a cold.

Cold symptoms often include headache, nasal congestion, joint pain, fever, and weakness, which are mostly caused by wind-cold. Brown sugar and ginger can dispel body cold. Boiling them together into a soup and consuming it once or twice a day can effectively alleviate cold symptoms.