Generally, consuming oatmeal may not lead to weight gain, but attention should be paid to the portion size. Oatmeal is a type of coarse grain. Drinking oatmeal in moderation can replenish energy for the body and reduce the intake of fat and sugar to a certain extent. It is also rich in dietary fiber, and eating oatmeal can promote gastrointestinal motility and assist in improving weight gain. Oatmeal is suitable for people who are on a diet, and it generally does not have a significant impact on their health. If there is intolerance to oatmeal, it is not recommended to consume it to avoid symptoms such as skin itchiness, red rashes, and red spots. Importance should be given to this. For better weight loss, one can also consume more low-fat foods, such as boiled broccoli, boiled chicken breast, fruit salad, vegetable salad, etc., which can replenish nutrients for the body while achieving weight loss effects. In daily life, one should also exercise according to their actual conditions, such as running and skipping rope, which can burn subcutaneous fat and assist in improving weight gain. It is necessary to maintain a good lifestyle in daily life, avoid smoking and drinking, and also avoid staying up late frequently, as these can affect the body's normal metabolism and the effectiveness of weight loss.
