More and more people are experiencing dull pain in their backs, especially office workers who spend most of their time in front of computers. Over time, this can easily lead to muscle strain and pain in the back. It is important to take regular breaks, do more massages, and if the pain is severe, it is necessary to seek medical attention. What are the causes of dull pain in the back? Let's take a look at the explanations below.
1. General back pain is often caused by sitting in front of a computer all day long and constantly typing on the keyboard, leading to muscle fatigue. If the symptoms are not severe, massaging and resting at home can often provide relief. However, if the pain is unbearable, it is important to seek medical attention.
2. Cervical spine disease is a condition that should be guarded against. Many people may wonder how cervical spine disease can cause pain in the back since it is located in the neck. However, it is important to note that the terminal vertebrae of the cervical spine extend to the back and are interconnected with the muscles of the back.
3. Another common cause of back pain is shoulder bursitis, which is primarily seen in office workers due to their work habits. It is important to address the symptoms of shoulder bursitis in the early stages to prevent the pain spreading to the back.
4. Ankylosing spondylitis is another condition that can cause persistent back and waist pain, especially in the morning when waking up. Standing or walking for extended periods can also trigger pain.
5. To prevent back pain, it is recommended to engage in low-intensity exercises such as hiking and swimming during breaks from work. However, it is important to note that butterfly stroke, weightlifting, and basketball may not be suitable for people with back pain. Additionally, avoiding tight-fitting pants and high heels can help reduce stress on the back muscles.
6. Maintaining a healthy weight and adjusting posture during work hours are also crucial for preventing back pain. Overweight individuals are often prone to conditions such as spondylitis. When sleeping, it is advisable to sleep on one's side with bent legs to allow the painful back to rest fully.
