What are the Benefits and Effects of Black Chokeberry?

Black goji berries are a common type of goji berries, which have higher nutritional value compared to ordinary goji berries. They are a kind of plant fruit that can be used for both medicinal and food purposes. Many people prefer to use black goji berries to nourish their bodies, as they have excellent effects on health preservation and disease prevention. Below, we will briefly introduce the functions and benefits of black goji berries.

1. Functions and Benefits of Black Goji Berries

This fruit contains a high amount of anthocyanins, which can help clear free radicals in the human body and have a good anticancer effect. The anthocyanins in black goji berries can protect vision and have a clarifying effect on the eyes. Black goji berries can also nourish the skin and beauty, inhibiting the formation of melanin and effectively resisting the formation of fine lines. Anthocyanins can also improve blood circulation and enhance the viscoelasticity of blood vessels. Eating more black goji berries can help slow down the aging process of the brain and improve intelligence. If the human immune function is reduced, eating some black goji berries can help improve immunity. Black goji berries can also enhance the body's resistance to radiation and help eliminate oxides in the body. They can also regulate blood lipids and lower blood fat levels.

2. Precautions for Eating Black Goji Berries

Black goji berries have a warm and nourishing effect, so people with high blood pressure, impatient temperament, and frequent meat consumption are advised not to consume them. Individuals with fever, diarrhea, or inflammation are also advised to avoid eating black goji berries. Black goji berries have a strong nourishing effect and can nourish the liver and kidneys.

3. Main Functions and Therapeutic Effects of Black Goji Berries

Black goji berries are now considered a precious nourishing tonic. They are mainly distributed in mountainous sandy forests and grow in very harsh conditions, especially preferring to grow in desert riparian forests. Therefore, they are a unique desert medicinal plant found in western regions. According to traditional Chinese medicine, black goji berries have a neutral taste and sweet flavor. They are believed to have functions such as nourishing the kidneys and essence, protecting the liver and improving eyesight, as well as nourishing the skin and beautifying the face. Clinically, they can be used to treat symptoms of kidney deficiency, fatigue, and blurred vision.