What Should Be Avoided During Menstruation?

During menstruation, women's bodies are very fragile, and the cervix is also in an open state. Therefore, if proper care is not taken, cervical infections can easily occur, which can trigger a series of gynecological diseases. Moreover, during menstruation, women should also take care of their bodies and avoid sexual activity. Below are some specific things that women should not do during menstruation.

Many people's first reaction during the first three days of menstruation is soreness in the waist and back, feeling like their waist is about to collapse. Many people choose to hit their waist to relieve the symptoms, which is unscientific. Hitting the waist can increase uterine contractions and abnormal bleeding.

During summer menstruation, when the weather is hot, it is not advisable to use a bathtub or sit in a bath for bathing. Instead, it is recommended to start showering when menstrual flow decreases. Additionally, it is important to avoid using cleaning products to wash the intimate area during bathing, as this can easily promote bacterial growth.

During menstruation, it is important to avoid staying up late. Menstruation itself is a physically exhausting activity, and if the body's organs, especially the uterus, do not get rest during this time, it can lead to organ fatigue and increased susceptibility to illnesses such as colds.

During menstruation, it is advisable to avoid fried foods. Digestive capabilities are reduced during this time, and the intake of oily foods can increase the burden on the intestines and stomach, leading to indigestion.

During menstruation, it is crucial to avoid intense exercise such as running and playing badminton. While light walking and strolling are acceptable, strenuous activities can lead to improper excretion and have negative impacts on the body. Therefore, it is important to refrain from vigorous exercise during menstruation.