For babies aged two and a half, it is recommended to choose some calcium carbonate, calcium lactate, or calcium gluconate. These calcium sources are easier to absorb, but it should be noted that everyone's suitability and absorption vary, so there is no absolute best calcium source. Good absorption is the key. Additionally, while supplementing calcium, it is also important to pay attention to vitamin D supplementation to effectively prevent rickets.
1. Many babies, especially, do not consume enough vitamin D, which can lead to insufficient calcium absorption. Only by supplementing sufficient vitamin D can calcium be better absorbed, deposited in bones, and effectively lower blood calcium levels. This is beneficial for babies' calcium supplementation and bone development.
2. Of course, food can also be used as an auxiliary source of calcium supplementation. Babies aged two and a half usually have a wide variety of calcium-rich foods they can consume. For example, bone broth is an excellent source of calcium. It can be consumed directly or used to make porridge or noodles, which are convenient options.
3. Many babies, even those aged two or three, still consume milk powder. Milk powder contains various calcium and trace elements, which are beneficial to babies' physical health and development.
