What Should I Eat After Vomiting to Feel Better?

Update Date: 2024-05-16 Source: Network

If vomiting occurs, it is likely to be a physiological reaction or gastrointestinal discomfort. Generally, it is not advisable to eat immediately after vomiting. It is better to drink some warm water to relieve gastric discomfort. If there is excessive gastric acid, you can eat a small amount of easily digestible food, such as oatmeal. At the same time, avoid eating difficult-to-digest foods such as meat, milk, or seafood.

What to eat after vomiting: 1. Banana. Banana is rich in potassium, a mineral that is especially important for people who are dehydrated due to vomiting or diarrhea. The carbohydrates in bananas can replenish energy even with limited food intake, and their sweetness is usually not nauseating. 2. Rice. Like potatoes and oats, starchy foods such as rice help protect the gastric mucosa and do not stay in the stomach for a long time, so they do not stimulate gastric acid and increase discomfort. 3. Applesauce. Applesauce is easy to digest, helps relieve diarrhea, and provides a certain amount of calories. 4. Toast. Toast does not cause gastric acid reflux and does not stay in the stomach for a long time, so it is more comfortable for the stomach. However, when the stomach is uncomfortable, it is recommended to avoid adding butter to the toast to prevent worsening discomfort. 5. Broth. Low-fat broth is easy to digest, helpful in replenishing bodily fluids, and relieving gastrointestinal discomfort.

Vomiting is a syndrome in traditional Chinese medicine, caused by the disharmony of the stomach and the upward flow of qi. It can occur during many diseases. Clinical diagnosis and treatment are based on the principle of harmonizing the stomach and descending qi, but they need to be tailored according to the specific condition of the patient. Vomiting can be caused by various factors such as external pathogenic factors invading the stomach, improper diet, emotional imbalances, and post-illness weakness.

The main location of vomiting is the stomach, but it is closely related to the liver and spleen. The basic pathogenesis is the disharmony of the stomach and the upward flow of gastric qi. The pathological nature can be divided into two categories: excess and deficiency. The excess syndrome is caused by external pathogenic factors, food retention, phlegm, and liver qi invading the stomach, leading to obstruction of gastric qi, imbalance of ascending and descending, and vomiting due to reverse qi. The deficiency syndrome is caused by deficiency of qi and yin in the spleen and stomach, abnormal transportation and transformation, and failure to descend and harmonize. The pathological evolution may start with excess syndrome, but prolonged vomiting can damage the spleen and stomach, leading to weakness of the spleen and stomach, and the syndrome may evolve from excess to deficiency. There can also be a syndrome of mixed excess and deficiency in patients with weak spleen and stomach who are further injured by improper diet.