What foods can help improve insomnia?

Update Date: 2024-08-28 Source: Network

Treatment of Insomnia with Medication and Diet Adjustments

Patients suffering from insomnia can take medication under the guidance of a doctor, such as sleeping pills and antidepressants, to alleviate their symptoms. Additionally, adjusting one's diet can also assist in managing insomnia.

Medication

1. Sleeping Pills: Commonly prescribed benzodiazepines include Diazepam Tablets and Estazolam Tablets, as well as non-benzodiazepines like Zopiclone Tablets and Zaleplon Capsules. These medications exert a sedative-hypnotic effect and are often used in clinical settings to treat difficulties falling asleep and maintaining sleep caused by anxiety and depression.

2. Antidepressants: Popular antidepressants include Sertraline Hydrochloride Tablets and Fluvoxamine Maleate Tablets, which are 5-hydroxytryptamine reuptake inhibitors, as well as Duloxetine Hydrochloride Enteric-coated Tablets and Venlafaxine Hydrochloride Sustained-release Capsules, which are noradrenaline and specific 5-hydroxytryptamine antidepressants. These medications help alleviate depressive symptoms, reducing negative emotions and ultimately promoting sleep.

Diet

Incorporating foods rich in Vitamin B into one's daily diet, such as bananas, milk, and millet porridge, can be beneficial in regulating neurofunctional disorders and may aid in improving insomnia. Foods rich in tryptophan, like milk, can also enhance the production of serotonin, a neurotransmitter associated with relaxation and sleep.

If severe insomnia persists, it is recommended to promptly consult a psychiatrist or psychologist and undergo tests such as an electroencephalogram (EEG) and blood routine examination as advised by a medical professional. Maintaining healthy lifestyle habits, including avoiding late nights and ensuring adequate sleep hours, is crucial for overall well-being.