Which Fruits Are Effective for Skin Beautification, Brightening, and Spot Removal?

Fruits such as strawberries, jujubes, and oranges all have certain effects on beauty, skin whitening, and spot removal.

Strawberries are rich in vitamin A and potassium, as well as various fruit acids, vitamins, and minerals. They have the effect of whitening and moisturizing the skin, enhancing skin elasticity, and promoting hair health. Drinking a cup of strawberry juice before bedtime can also relax the nerves and effectively treat insomnia. Additionally, strawberries are suitable for oily skin, helping to remove oil and cleanse the skin. Strawberry juice can also be used as a beauty mask. Many cleansing and nutritional masks now contain strawberry extracts, suitable for all skin types.

There is a folk saying that "eating three jujubes a day keeps you young forever." Jujubes can tonify qi and strengthen the spleen, promote qi and blood production, giving the face a rosy complexion and moisturized skin. Moreover, the protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron, and other substances contained in jujubes can promote skin cell metabolism and prevent pigmentation.

Oranges are a well-known fruit that is widely used in skincare and cosmetic products due to their rich content of fruit acids and vitamins. The vitamin C content in orange peels is particularly high, so in many regions, people infuse orange peels in water to consume large amounts of vitamin C. Additionally, the organic acids in oranges can enhance skin elasticity, and rubbing the face with orange peels daily can smooth out fine lines.