What Should Pregnant Women Do If They Have Digestion Issues?

Generally, pregnant women with mild symptoms of indigestion do not require treatment, and the symptoms will naturally disappear over time. For more severe symptoms, it is recommended to consume fruits and their products such as hawthorn, citrus, and waxberry, as these foods contain a higher amount of organic acids that can stimulate the gastric glands to secrete more gastric acid, enhance the activity of digestive enzymes, promote gastrointestinal motility, and increase appetite, which helps with the digestion and absorption of food.

1. In terms of dietary management, it varies from person to person, but generally, it is recommended to consume easily digestible foods such as bread, biscuits, juice, honey, jam, and snacks. Protein-rich foods such as eggs, animal liver, lean meat, fish and shrimp, dairy products, and soy products can also be consumed appropriately. Carp is particularly effective in relieving morning sickness. The specific method is to take a fresh carp, weighing over 500 grams, remove the scales, gills, and intestines, place it on a plate, steam it in a steamer for 15-20 minutes, and then serve it. However, it is important to note that no oil or salt seasonings should be used, as this may affect its effectiveness.

2. Some pregnant women may experience severe morning sickness due to excessive mental stress and nervous system dysfunction, resulting in frequent and severe vomiting, inability to eat, and vomiting immediately after eating. Vomiting may contain food, mucus, and sometimes bile or coffee-colored blood residue, accompanied by symptoms such as general weakness, significant weight loss, and decreased urine output. In severe cases, it is recommended to consult a doctor for treatment, such as taking vitamin B or receiving intravenous infusion of glucose and sodium chloride, which can be effective.

3. In terms of dietary adjustments, it is important to choose light and delicious foods, especially fresh vegetables and fruits. Greasy, hard, or fried foods that are difficult to digest should be avoided. Additionally, alcohol, smoking, and strongly stimulating spicy seasonings should also be avoided. It is recommended to adopt a small meal pattern, with 5-6 meals per day being appropriate. Dry and wet foods should be eaten separately, and soup and water should be consumed between meals.