Dieting during menstruation is not more efficient. Moreover, it is not recommended to lose weight blindly and excessively during menstruation, as women's physical resistance and immunity are relatively weak during this period. At this time, the body may also experience various discomforting symptoms. Therefore, blind dieting can have adverse effects on the body. Therefore, it is not recommended to diet during menstruation.
Nutrition supplementation during menstruation: During menstruation, women's bodies tend to feel tired and may experience symptoms such as loss of appetite or abdominal discomfort. During this time, it is important to focus on nutritional supplementation, including adequate protein, vitamins, and various trace elements, to meet the body's metabolic needs and improve or alleviate menstrual discomfort.
Excessive exercise during menstruation: Dieting through fasting or excessive exercise during menstruation can increase the burden on the body and cause more adverse effects. Excessive fasting and other unhealthy practices can lead to nutrient deficiencies, such as qi and blood deficiency, and may even cause menstrual blood reduction or amenorrhea. Therefore, it is not recommended to diet during menstruation.
Non-blind dieting and non-exercise weight loss during menstruation: It is not recommended to lose weight through exercise during menstruation, as it can easily increase menstrual blood flow and cause damage to the body's functions. During menstruation, women should ensure adequate rest and sleep and ensure adequate nutrition.
