What are the Signs That Indicate the Start of Menstruation?

Women menstruate regularly every month before menopause, and they may experience some changes during menstruation, such as abdominal pain, breast tenderness, and emotional instability. There are also some adverse symptoms before menstruation, which are similar to the symptoms during menstruation. When menstruating, women should avoid drinking alcohol, eating cold food, and keep their abdomen warm. What are the precursors of menstruation? Let's take a look.

Most women will experience various discomforts before menstruation. Typical symptoms include breast tenderness, lower abdominal fullness or lumbar soreness, or emotional abnormalities such as irritability or low mood. These are common symptoms before menstruation.

During menstruation, the cervix is open, and the endometrium is shedding, which can easily lead to infections. Therefore, sexual intercourse should be avoided during menstruation. Additionally, it is recommended to reduce the intake of spicy and stimulating foods before and during menstruation. Bathing or soaking in a bathtub should also be avoided. Vigorous exercise should be avoided during menstruation. These are the precautions that should be taken during menstruation.

There are several periods in a woman's life, including menstruation, lactation, pregnancy, and menopause. Special attention should be paid during menstruation as women's immune system is weakened and they are susceptible to colds and various issues such as pelvic inflammatory disease. Eating stimulating foods like cold, sour, sweet, or spicy foods during menstruation can further weaken the immune system. Therefore, it is advisable to eat easily digestible foods such as vegetables, fruits, warm and soft foods, and porridge during menstruation. It is recommended to avoid excessive intake of cold and spicy foods and foods that promote blood circulation and dissipate blood stasis, such as chocolate.