What Should Women Consider Before Preparing for Pregnancy?

Update Date: 2024-05-24 Source: Network

Female preparation before pregnancy should include paying attention to prenatal check-ups, supplementing folic acid, maintaining regular exercise, and relieving stress. Here are some specific tips:

1. Prenatal Check-ups

Both partners should cooperate in preparing for pregnancy by undergoing prenatal check-ups at the hospital. These check-ups are beneficial for both you and your baby's health. Routine prenatal check-ups typically include: gynecological examination, routine vaginal swab, cervical scraping, infrared mammography, abdominal ultrasound (uterus and appendages), urine test, blood test, hepatitis B and hepatitis A/C antibody testing, kidney function test, chest X-ray, electrocardiogram, comprehensive screening for birth defects (rubella, toxoplasmosis, syphilis), chromosomal abnormalities, internal medicine examination, and sex hormone testing. Males should also undergo prenatal check-ups.

2. Folic Acid Supplementation

Females should start supplementing folic acid three months before pregnancy, with a daily intake of 400 micrograms. Folic acid plays a crucial role in the healthy development of the fetus, and its deficiency can lead to fetal malformations.

3. Regular Exercise

Starting three months before pregnancy, both partners should engage in moderate and regular exercise daily. This can improve overall physical fitness, enhance sperm quality, and increase the chances of conception. For women with excessive weight, it is especially important to develop a weight loss plan and maintain a healthy weight range (similarly during pregnancy, weight gain should be controlled within 10-12.5 kg).

4. Stress Relief

Anxious and stressful emotions can have a negative impact on pregnancy, leading to endocrine system disorders and affecting the quality of sperm or eggs. Even if pregnancy occurs, adverse emotional stimuli can affect fetal growth and development and even lead to miscarriage. Therefore, it is important to relax and alleviate stress before pregnancy.