Can I drink goji berry tea during menstruation?

Drinking Goji Berries Infusion During Menstruation

Women can drink goji berries infusion moderately during menstruation, which has good effects on replenishing blood and relieving discomfort. Although goji berries infusion is beneficial, it is not recommended to drink it during menstruation with fever or inflammation, as it may cause heatiness and even aggravate the condition. Besides paying attention to diet during menstruation, it is also essential to keep warm and avoid cold foods.

Benefits of Drinking Goji Berries Infusion During Menstruation

Women lose a large amount of blood during menstruation, which leads to relatively weaker qi and blood compared to normal times. Drinking goji berries infusion can replenish qi and blood, nourish the kidneys and essence, and relieve soreness in the lower back. Furthermore, the body's immune system is weaker during menstruation, and drinking goji berries infusion can also enhance the immune system.

Precautions for Drinking Goji Berries Infusion During Menstruation

Although women can drink goji berries infusion during menstruation, there are still many things to note. Goji berries are a warm and nourishing supplement, so it is essential to take them moderately to avoid heatiness. If a woman has a fever or other inflammatory diseases during menstruation, she should not drink goji berries infusion to prevent aggravation of the condition and affect health.

Excessive Drinking of Goji Berries Infusion Is Not Recommended

Goji berries are particularly suitable for people with weak constitutions, but if taken in excess, it may be counterproductive.