Can pregnant women eat crisp cucumber?

Pregnant Women Can Eat Crisp Melons but Not Those Just Taken Out from the Fridge

Pregnant women can eat crisp melons, but they should not eat those just taken out from the fridge. Crisp melons have thin skin and crisp fruit, sweet and juicy, rich in iron and vitamins, which are very suitable for pregnant women. However, due to the sweetness of crisp melons, it is not recommended for pregnant women to eat too much. They can increase their intake of low-sugar and nutritious fruits and vegetables, which is more beneficial to the health of pregnant women and the development of fetuses.

1. Pregnant Women Can Eat Crisp Melons

Crisp melons are a commonly consumed food. Women can eat a moderate amount during early pregnancy. However, it is best to avoid eating crisp melons that have just been taken out of the fridge. If you want to eat them, you can cook them appropriately. In addition, you can also eat other low-sugar and nutritious fruits and vegetables.

2. Pregnant Women with High Blood Sugar Cannot Eat Crisp Melons

Pregnant women with high blood sugar are not recommended to eat melons with high sugar content. They should eat some cucumbers and other vegetables to control their blood sugar levels. If the condition is severe, further treatment with medication may be required.

3. Daily Diet for Pregnant Women

Pregnant women should pay attention to a balanced diet and avoid being picky eaters. The main food should account for about 50% of the total diet, fruits and vegetables for about 20%, and proteins and fats for 25%. They can follow the principle of eating small meals several times a day to avoid overeating. The diet should be light and easy to digest, such as drinking some millet porridge or vegetable porridge.