How should I exercise for weight loss?

Losing weight through exercise requires attention to methods. It is recommended to focus on endurance sports, ball games, and strength training, which can achieve great weight loss results. Reasonable exercise can effectively promote metabolism, prevent fat formation, and improve cardiovascular health. Of course, in addition to exercise, controlling diet is also crucial, including reducing the intake of oily and high-calorie foods.

1. Endurance Sports

Start with simple endurance exercises and gradually progress to more complex ones. Suitable endurance sports for obese people include walking on flat ground, walking uphill, jogging, cycling, swimming, etc.

2. Strength Training

Strength training refers to muscle exercises, which are effective in burning fat. This method is suitable for obese people with good physical condition. Each exercise session should last for more than 40 minutes to achieve more effective weight loss.

3. Ball Games

If you cannot persist in intense exercise, you can choose badminton or table tennis, which can also achieve good weight loss results. Obese people with good physical condition can participate in less intense ball games, while those with weaker physical condition can only engage in non-competitive ball sports.