What Causes Snoring Every Night During Sleep?

Reasons and Treatments for Snoring Every Night

Snoring every night may be caused by obesity, alcohol consumption or the use of sedative-hypnotic drugs, smoking, abnormal upper respiratory tract structure, systemic diseases, and other factors. It is crucial to seek medical attention promptly and follow doctor's advice for targeted treatment measures. Here are some common causes and corresponding treatments:

1. Obesity

Excessive weight can lead to fat accumulation in the throat area, narrowing the upper respiratory tract. Treatment measures include weight loss to reduce fat accumulation in the throat, thereby improving snoring.

2. Alcohol Consumption or Use of Sedative-Hypnotic Drugs

These substances may cause excessive relaxation of respiratory muscles, increasing respiratory resistance. Avoid consuming alcohol or using these drugs before bedtime as a preventive measure.

3. Smoking

Smoking can cause nasal congestion, increasing respiratory resistance. Quitting smoking is the recommended treatment.

4. Abnormal Upper Respiratory Tract Structure

Conditions such as deviated nasal septum, hypertrophied nasal turbinates, nasal polyps, nasal tumors, enlarged tonsils, adenoid hypertrophy, relaxed soft palate, elongated or thickened uvula, narrow pharyngeal cavity, and pharyngeal tumors may contribute. These conditions require medical treatment, including surgery or medication.

5. Systemic Diseases

Diseases like cerebrovascular disease, congestive heart failure, hypothyroidism, acromegaly, vocal cord paralysis, brain tumors, neuromuscular diseases, laryngeal reflux, and gastroesophageal reflux can disrupt respiratory center function, leading to snoring. Treatment focuses on addressing the underlying disease.

Additionally, lifestyle adjustments can help alleviate snoring, such as changing sleeping positions (trying to sleep on your side), losing weight, quitting smoking and alcohol, slightly elevating the head of the bed, and avoiding fatigue during the day. If snoring is severe or accompanied by other symptoms (e.g., sleep apnea), prompt medical evaluation and treatment are recommended.