Many people nowadays suffer from hair damage, especially women who frequently dye and perm their hair. Over time, this can easily damage the hair quality. Only healthy hair has an intact epidermal layer. However, regular dyeing, perming, and blow-drying can make hair increasingly fragile and prone to breakage. Additionally, diet can also contribute to hair breakage. Let's explore why hair breaks and what we can do to prevent it:

Physical Factors

Hair breakage is often related to physical factors. Under a microscope, we can observe a layer of squamous scales on the surface of hair. Although it appears thin, it serves as a barrier for the hair core, protecting the internal structure like a snail's shell. If damaged, it can increase friction during combing, eventually leading to the loss of scales and making the hair core more fragile and prone to breakage.

Lifestyle and Diet

To maintain healthy hair, it's important to pay attention to diet, work-rest balance, mood, and exercise (to promote blood circulation). External hair care is also crucial, such as using nourishing hair masks and repair shampoos. It's best to wash hair every two to three days and let it air dry naturally. There are various hair care products available in the market, and some nano-based products have received positive feedback. Another method is to apply egg white to washed hair, gently massage, and then rinse. Egg white is a protein, and poor hair quality may indicate a lack of protein in the body, affecting its resilience.

Nutrition

Increasing intake of iron, calcium, zinc, and vitamins A, B, C, as well as protein-rich foods like fish, soybeans, eggs, and lean meat, can help protect and nourish hair. Foods rich in trace elements like seaweed and shellfish, as well as those containing vitamins B2 and B6 like spinach, asparagus, bananas, and pig liver, can also benefit hair health and slow aging. Maintaining regular bowel movements also promotes healthy hair growth.

Mental Health

Stress, anxiety, and unstable emotional states can lead to hair loss. The severity of stress is directly related to the rate of hair loss. It's important to choose hair care products that are gentle on the scalp and hair. When washing hair, adding a few drops of vinegar or a pinch of salt to the water can be beneficial. The water temperature should be neither too hot nor too cold, and it's best to wash hair every 2-5 days while gently massaging the scalp.

Hair Care Tips

For those who frequently use hairdryers, wrapping a towel around the hair before blow-drying can help reduce direct heat damage. When combing wet hair, it's best to use a good-quality bone or willow wood comb and avoid pulling too hard. If possible, using sunscreen-infused hair care products like sunscreen conditioners or nourishing sprays can also help protect hair from UV damage.