Can Eating Raw Cucumbers Be Safe During Lactation?

Whether raw cucumber can be eaten during lactation depends on the specific constitution of the individual and the specific condition of the baby. If the pregnant woman has weak spleen and stomach, frequently experiences abdominal distension, nausea, or loss of appetite during lactation, she should not eat raw cucumber as it may increase the burden on her gastrointestinal function, leading to abdominal distension and diarrhea. If the baby frequently experiences diarrhea or green stool during lactation, raw cucumber should also be avoided as it may worsen the baby's diarrhea and symptoms of indigestion. Diet can affect the baby's health. However, if the baby frequently experiences constipation, moderate consumption of cucumber during lactation can help lubricate the intestines and improve constipation symptoms.

Firstly, it can quench thirst and relieve irritation. As one of the vegetable types in the Cucurbitaceae family, cucumber is rich in water and natural sweetness, making it effective for relieving thirst and heat. Secondly, it has diuretic properties. Appropriate consumption of cucumber can help with urination and swelling reduction caused by edema due to liver, kidney, or heart dysfunction. Thirdly, it has certain detoxifying effects. Cucumber is rich in carbohydrates, vitamin B2, and vitamin C, which can enhance the liver's detoxifying function and has high nutritional value.