Food Selection After Cesarean Delivery
After cesarean delivery, food selection should be made based on the mother's recovery status and under the guidance of a doctor. After cesarean delivery, the mother's body is weak and may not be able to expel gas, in which case fruits should not be consumed as they can increase intestinal burden. However, if the mother recovers well after delivery and all indicators are normal, she can eat moderate amounts of gentle fruits under the guidance of a doctor.
1. Eating Bananas After Cesarean Delivery
Generally, after 4 or 5 days of passing gas following a cesarean delivery, it is appropriate to eat bananas in moderation. Bananas contain a large amount of dietary fiber, which can help pregnant women with bowel movements.
2. Eating Heated Fruits After Delivery
After half a month of delivery, it is recommended to eat heated fruits or heat the juice before drinking. Cold fruits should be avoided as they can easily cause gastrointestinal discomfort.
3. Eating Fruits Rich in Vitamin C
Fruits such as apples, kiwis, fresh dates, and oranges are rich in vitamin C. Eating these fruits after delivery can enhance the body's immunity and prevent postpartum colds. They also have anti-scorbutic effects, can whiten the skin, and prevent the formation of pigmentation.
4. Eating Fruits High in Iron
Due to the significant blood loss after cesarean delivery, eating fruits high in iron can help replenish blood. These fruits also contain plant protein, providing rich nutrition for the mother.
5. Preventing and Treating Constipation
After surgery, the body is weak and requires bed rest, which can slow down gastrointestinal motility and lead to constipation. The dietary fiber in fruits plays a significant role in preventing and treating constipation.
6. Avoiding Fruits That Can Irritate the Stomach
Some fruits, such as watermelons, peaches, and pears, can easily irritate the stomach and intestines, causing abdominal pain and diarrhea. Therefore, they are not suitable for postpartum mothers. It is recommended to heat the fruits with hot water before consumption to reduce irritation to the stomach and intestines.
