What Are the Potential Hazards of Long-Term Melatonin Consumption?

Update Date: 2024-06-12 Source: Network

Regular consumption of melatonin in daily life, although effective in improving sleep, can easily lead to endocrine disorders, hypothermia, dizziness, and other issues, thereby affecting one's overall health. Furthermore, frequent use of melatonin-based medications can result in the body developing a dependency on them, which can significantly impact normal life once discontinued.

Here are some specific concerns:

1. Long-term use of melatonin, especially in excessive amounts, can be harmful to the body. It disrupts the internal balance of the human body, causing various abnormalities and having a significant impact on the user's sleep.

2. Some research indicates that excessive use of melatonin may cause a decrease in body temperature and increase the release of prolactin. For women, this can lead to infertility, while for men, it can reduce sexual desire.

3. Prolonged use of melatonin may also lead to neurological symptoms such as headaches, dizziness, drowsiness, unsteady gait, anxiety, and depression. Additionally, some individuals may experience allergic reactions like skin rashes and itching.

4. Dependency. Melatonin supplementation is an exogenous source of hormones, and long-term use can lead to a dependency on the medication. If melatonin is discontinued, sleep quality may deteriorate.

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