When leg and foot swelling occurs, it is important to rest in bed, increase nutritional intake, conduct appropriate examinations on the legs, and treat the condition according to the specific underlying cause. Leg and foot swelling can be related to excessive fatigue, while some cases may be caused by kidney or leg nerve disorders. Different types of swelling require different considerations and treatment methods. Causes of leg and foot swelling:
1. The causes of swelling are complex and can be latent in various parts of the body such as the brain, muscles, bones, lymphatic system, and skin. Swelling can lead to poor metabolism, making the skin prone to wrinkles, discoloration, and sagging.
2. It can also lead to the formation of cellulite and excess fat. Due to the effects of gravity, the lower body is particularly prone to weight gain. Swelling can also cause fatigue, poor mental state, and if left unchecked, can lead to autonomic nervous system dysfunction, even affecting the normal function of the sympathetic and parasympathetic nervous systems, resulting in depression.
How to deal with leg and foot swelling:
1. Idiopathic edema commonly occurs in women, often affecting both feet simultaneously, and is usually mild. It often occurs after standing for a long time or during periods of exertion. It is recommended to lie down or rest, and the swelling will gradually disappear.
2. Nutritional edema can occur due to reduced food intake, decreased digestive function, or chronic consumptive diseases, leading to a lack of nutritional intake in the body. In such cases, patients often experience anemia and are susceptible to infectious diseases due to decreased immune function. It is important to increase nutritional intake and take measures to prevent infections.
