What Are the Benefits and Drawbacks of Eating Ejiao Dates?
Ejiao dates can help with calcium supplementation, beauty enhancement, qi and blood tonification. They are suitable for those with weak constitution, anemia, and low immunity. Ejiao dates are highly nutritious, containing collagen, vitamin C, and mineral elements. However, it is important to note that excessive consumption should be avoided to prevent diarrhea and internal heat. Individuals with high blood sugar should also refrain from eating them.
1. For women with qi deficiency, long-term consumption of Ejiao dates can effectively replenish blood. Additionally, for patients with acute hepatitis or cirrhosis, consuming Ejiao dates can effectively alleviate symptoms.
2. Ejiao nourishes the blood, which nourishes the tendons and lubricates the joints. It also enriches the marrow, spinal cord, and brain marrow, thus strengthening the bones and joints, lubricating the joints, and resisting the harm of rheumatism.
3. When consuming Ejiao dates, avoid boiling them in water. If the temperature exceeds 80°C, the vitamin C inside the dates will be destroyed. Consume them within the expiration date. Eating them raw is the most nutritious way, and eating 5 to 8 dates daily is very beneficial to the body.
4. After consuming dates, do not immediately eat high-protein foods such as seafood and dairy products. Vitamin C can cause the proteins in these foods to coagulate and become difficult to absorb, so consume high-protein foods 1 to 2 hours after eating Ejiao dates.
5. Consume Ejiao dates in moderation, avoiding overconsumption, as excessive intake may have adverse effects on the spleen and stomach. People with weak spleen and stomach or excess dampness should refrain from eating them, as it can easily lead to spleen deficiency and dampness.
