What Should I Do if My Ankle Makes Noise When Walking But Doesnt Hurt?
The fact that the ankle doesn't hurt when walking may be caused by physiological or pathological factors, such as osteoporosis and joint capsule laxity, and targeted treatment plans need to be formulated according to the cause of the disease.
I. Physiological Factors:
If a posture is maintained for a long time, it can easily affect the blood circulation of the ankle joint, causing local joint friction and physiological elasticity, which is a normal physiological phenomenon and usually does not require special treatment.
II. Pathological Factors:
Osteoporosis: As age increases, bone density decreases, and bones become fragile, making it easy for joint cartilage to rub against each other when walking, resulting in abnormal joint noise. Medications such as Calcium Gluconate Oral Solution, Calcium Carbonate D3 Chewable Tablets, and Calcium Lactate Tablets can be taken under the guidance of a doctor.
Joint Capsule Laxity: Excessive activity can easily lead to severe wear between hip joint cartilage, and degenerative changes may also occur in the joint, causing the joint capsule to become lax and causing abnormal joint noise, which also increases the possibility of sprains. If symptoms are severe, medications such as Glucosamine Sulfate Tablets, Aminosalicylate and Glucosamine Enteric-coated Tablets, and Chondroitin Sulfate Sodium Tablets can be taken orally under the guidance of a doctor.
In addition to the above common causes, it may also be due to Achilles tendinitis, bone hyperplasia, osteoarthritis, etc. During treatment, patients should rest more and keep the joints warm to facilitate recovery.
