Women during menstruation should avoid spicy food, as it can easily affect menstrual flow and may lead to dysmenorrhea. Additionally, they should also avoid cold and chilled foods. Appropriately consuming bird's nest supplements or stewed chicken soup can help replenish the body's lost nutrients, which is beneficial for a smooth menstrual cycle.
During menstruation, spicy food should be avoided:
1. Chili peppers can promote blood circulation, enhance blood flow, and are rich in vitamin C, which aids digestion. However, consuming chili peppers during menstruation may increase menstrual flow and prolong the menstrual period.
2. Chili peppers can also stimulate hormone secretion, leading to endocrine disorders, menstrual irregularities, dysmenorrhea, and potentially affecting fertility.
3. During menstruation, dietary choices need to be carefully considered. Besides avoiding chili peppers, cold and chilled foods should also be avoided, as they can lead to decreased menstrual flow and obstruction.
What to eat during menstruation:
1. During menstruation, dietary attention is crucial. The best foods to consume depend on individual physical conditions. If you have a weak constitution and lose blood during menstruation, you should promptly replenish nutrients by consuming dishes like Angelica Sinensis stewed with chicken.
2. If financial conditions permit, bird's nest supplements can also be consumed.
