Why Do I Always Have Nightmares at Night?
Frequent nightmares at night may be caused by excessive stress, excessive fright, or a naturally sensitive personality. These nightmares can affect personal sleep quality, which in turn impacts work and daily life the following day. In severe cases, it can even lead to psychological issues. It is recommended to adjust one's emotions promptly, avoid watching horror videos or novels, and seek medical attention from a psychiatrist if necessary.
Frequent nightmares at night during sleep may be caused by excessive stress. Nowadays, both men and women need to shoulder the pressure of their families and face the stress brought by life and work. If these pressures are not adjusted or released in time, and a balance is not struck between work and rest, it can easily lead to mental tension and anxiety, making it difficult to sleep peacefully and prone to nightmares.
Frequent nightmares at night during sleep may also be caused by excessive fright or stimulation. Many people develop a fearful mindset under the influence of adverse factors. When dominated by fear, the brain's nerves tend to become tense. In addition to insomnia, this can also lead to frequent nightmares during sleep. If this situation persists, it is necessary to eliminate the source of fear and stimulation.
People with sensitive and fragile personalities tend to have frequent nightmares or be troubled by them, as they tend to remember these traumatic events more deeply. Such individuals should adjust their mental state to improve this issue. Additionally, stimulation before bedtime, such as watching horror movies or reading horror stories, can cause the brain to remain active during sleep, leading to nightmares.
