Is cherry a cooling or warming fruit?
Cherries are temperate in nature, neither cool nor hot. Cherries are a nutritious and delicious fruit that can nourish and enhance immunity when consumed in moderation. It is suitable for both pregnant women and weak individuals to consume some cherries in moderation. However, it is important to control the quantity consumed daily to avoid overeating, which may cause symptoms such as abdominal pain and bloating, affecting gastrointestinal health.
Cherries are neither cool nor hot in nature, belonging to a food with moderate properties.
Consuming cherries can nourish the spleen and stomach, replenish vitamins, folic acid, minerals, and other nutrients in the body, enhance immunity, and achieve beauty and skin care effects. If you have excessive internal heat, it is recommended to choose foods such as mung beans, grapefruit, and pears, or drinks like chrysanthemum tea, lotus leaf tea, and honeysuckle tea.
Especially for children, the daily intake of cherries should be controlled around 12 pieces. Eating too many cherries can easily lead to heat-related illnesses. If a child has cough with thick mucus, it is not advisable to eat cherries. Cherries are warm in nature, and overconsumption can cause heatiness, nosebleeds, lung damage, and may even lead to stomach pain, acid reflux, abdominal pain, and diarrhea.
