What Are the Herbal Medicines That Promote Tranquility?

Chinese herbal medicines that have a calming effect on the mind include Poria cocos, Ziziphus jujube seed, Ginseng, Chinese date, Semen Platycladi, and Polygala tenuifolia. If you experience insomnia, anxiety, depression, or tension, you can take some calming medications. Insomnia is actually quite common in our lives, and it is important to correct bad habits promptly. If the condition cannot be improved for a long time, it may be necessary to relieve it with calming medications.

1. Cinnabar is sweet and cool, with strong toxic properties that can calm the mind and soothe the nerves, improve eyesight, and detoxify the body. It is effective in treating mania, convulsions, irritation, insomnia, dizziness, and blurred vision. However, it should not be taken for extended periods or in large doses.

2. Cortex Albiziae is sweet and neutral, and can relieve depression in the heart and liver, soothe the nerves, and resolve swellings and abscesses. It is used to treat conditions such as mental unrest, insomnia, liver abscesses, brain gliomas, and fractures.

3. Polygala tenuifolia is bitter, pungent, and warm, and can calm the heart and kidneys, enhance mental functions, eliminate dampness, and resolve convulsions. It is used to treat forgetfulness, wet dreams, insomnia, and cough with excessive mucus. However, it is contraindicated for those with excessive heat in the heart and kidneys or yin deficiency with hyperactive fire.

4. Oyster shell is salty, astringent, and cool, and can nourish the liver and kidneys, latent yang, stop sweating, and resolve dampness. It is used to treat convulsions, dizziness, spontaneous sweating, night sweats, spermatorrhea, urinary disorders, menstrual disorders, and tuberculosis.

5. Ziziphus jujube seed is used to treat palpitations and insomnia. It has a sweet taste and enters the heart and liver meridians. It can nourish the heart and liver, and has a calming effect on the mind. It is considered an important medicine for nourishing the heart and calming the mind.

6. Semen Platycladi is also used to treat palpitations and insomnia. It has a sweet taste and lubricating quality, and its medicinal properties are gentle. It mainly enters the heart meridian and has the effect of nourishing the heart and calming the mind. It is often used to treat conditions caused by insufficient heart yin and deficiency of heart blood, such as palpitations, irritation, insomnia, dizziness, forgetfulness, etc.