Can postpartum women drink tea?
Maternity patients are best not to drink tea, especially mothers who are breastfeeding. Although tea has the effect of diuresis and quenching thirst, drinking it at this time may not be conducive to the secretion of breast milk, resulting in the baby not being able to eat enough. Therefore, it is recommended that maternity patients drink more water or soup, which can achieve better thirst-quenching effects and ensure better health. Of course, drinking tea occasionally is not a problem.
1. Maternity Patients Should Not Drink Tea During Confinement
Maternity patients are advised not to drink tea during confinement, especially strong tea. Tea contains tannic acid, which can inhibit the secretion of milk and lead to insufficient milk production when it enters the body. Additionally, tea contains caffeine, which can affect sleep after drinking. Caffeine can also enter breast milk and may cause intestinal spasms and abdominal pain in babies after breastfeeding.
2. What Is Good for Maternity Patients to Drink During Confinement?
During confinement, it is recommended to drink plenty of soup and eat more porridge, which can help promote the secretion of breast milk. For example, bass soup, crucian carp soup, mushroom chicken soup, four-gods stewed ribs, and eucommia ulmoides soup are all good options. You can try different flavors.
3. Daily Diet for Maternity Patients
Maternity patients tend to be physically weak and tired, so their diet should be easy to digest. After discharge from the hospital, it is generally recommended to consume 1-2 eggs per day. Millet porridge is a nutritious and traditional food, but it is not necessary to eat it every meal. The nutrition of maternity patients should be diversified, and they can eat normal foods, but they should pay attention to keeping them warm.
