Whats the Best Time to Exercise in the Evening?

Everyone knows that exercise is good for the body, but from everyone's timeline, not everyone has time every day, so they can only do some exercise during their free time, and a common time is at night. The best time for physical exercise at night is around 8 pm and one hour before going to bed.

The best time for physical exercise at night is around 8 pm and one hour before going to bed. The best time for exercise during the day is from 3 pm to 5 pm. Of course, except for professional athletes, most people's prime time for exercise is also the busiest time for work and life, so it is unlikely to have time for bodybuilding. It is advisable to choose around 8 pm and one hour before going to bed for exercise, and the effect is also good.

However, you should not exercise immediately after dinner, because exercising immediately after eating will cause a large amount of blood to enter the motor system, and the blood flow to the digestive system will be significantly reduced, which will affect digestion and lead to diseases such as gastritis and enteritis. However, you should not exercise within half an hour before going to bed, as it will affect sleep quality and is detrimental to health. After exercise, you may feel hungry due to energy consumption, and you can eat some fruit.

Actually, theoretically speaking, the concentration of carbon dioxide in the air is indeed the highest at around 6 or 7 am after a night of darkness, while the concentration of oxygen in the air is the highest at around 3 or 4 pm. This data is based on statistics from some environments with ideal conditions (such as vegetable greenhouses and laboratory glass bottles), while our planet, especially the concrete cities where most of us live, is not affected by such minor concentration fluctuations. In simple terms, the concentration of oxygen and carbon dioxide in the air we actually contact is basically constant. If you must be picky about the quality of the air, then the morning is precisely the time when vehicle exhaust emissions are the least polluting, and the lack of oxygen compared to vehicle exhaust pollution is somewhat insignificant.