What is the easiest home remedy for strengthening teeth?

Methods for strengthening teeth through traditional remedies include swallowing saliva, massaging gums, tapping teeth 30 times daily, puffing cheeks for rinsing, and massaging acupoints. There are many reasons for tooth loosening, and severe cases can lead to tooth loss. When encountering such situations, it is necessary to take timely measures to strengthen the teeth.

Saliva has a natural protective function for teeth, and traditional Chinese medicine believes that saliva is a natural cleanser in the mouth. Stirring the tongue in the mouth for 1 minute can produce rich saliva. Holding the saliva in the mouth for a while and then swallowing it slowly can help the mouth self-clean, which is a good method for protecting the teeth. Additionally, if you feel dryness in your mouth, besides drinking water in time, you can also hold 2 pieces of licorice or a preserved plum to stimulate saliva secretion.

Using the thumb and index finger to massage the gums in a certain direction for 10 minutes each time can promote blood circulation in the gums, alveolar bone, and dental pulp, preventing premature atrophy of the alveolar bone. It is worth noting that when massaging the gums, it is important to keep the fingers clean.

According to traditional Chinese medicine, tapping teeth is a simple and effective method for protecting teeth. During leisure time or after meals, tapping the upper and lower teeth rhythmically, making a slight sound, and repeating this for 30 times can not only activate facial muscles but also protect the teeth. Traditional Chinese medicine also suggests closing the eyes and tapping the teeth while having a bowel movement, which can also help strengthen the teeth.

Performing the action of puffing the cheeks and rinsing the mouth with the mouth closed once or twice a day, while also moving the tongue left and right, can increase saliva secretion and stimulate the teeth, gums, and oral mucosa, helping to keep the mouth clean.

Massaging the acupoints of the kidney meridian, such as Taixi and Yongquan, regularly can help nourish the kidney and strengthen the teeth. Other acupoints such as Yingxiang, Chengjiang, Jiache, Xiaguan, and Hegu also have protective effects on the teeth. Additionally, individuals with poor dental health can also consume foods rich in vitamins, calcium, phosphorus, and fluoride to help strengthen their teeth.